What an exciting time!  We are so pleased that you have chosen to continue your Moksha Yoga practice while pregnant.  We ask that before you enter a Moksha class,  that you carefully read our safety guidelines and learn the modifications for your body.

 

Yoga is an incredible journey during pregnancy.  As your body changes quickly, so too will your yoga practice.  It is an opportunity to tune in and connect with your baby, your community, and prepare your body for the birthing process.  

 

It is important that we let you know that if you have not had a consistent Moksha Yoga practice in a hot room, we do not recommend beginning now.  There are many wonderful, gentle types of prenatal yoga that are available and we can help you find a suitable studio and teacher if you would like.  It is important to have a consistent Moksha practice already, as you need to be comfortable with the heat, and know what to do if you feel dizzy or unwell. You will also understand the importance of hydration and have a foundation in breath awareness.   In order to practice hot yoga, we strongly ask that you speak to your health care provider and confirm that your pregnancy is ‘Low Risk’.